Category: Health

Progress on Keto

I wanted to give you an update on how my progress has been going since we switched to Keto. As of today, I am down over 40 lbs since around

Spicy Asian Noodle Soup

I’m fortunate to have a partner who not only enjoys cooking, but is also on board with this Keto diet. Brittani has compiled some amazing recipes that have me questioning

Bulletproof Coffee

Throughout this Keto journey, I’ve read multiple articles talking about how Bulletproof Coffee was a staple to the success of the program. It helped them overcome hunger urges, and kept

Keto Journey Begins

Recently I’ve had a few friends share their recent health situations on social media. They showed how they had been uncomfortable with their previous weight or health conditions and wanted